Clear Recipe Tools
Cooking Measurement Converter
One cup of flour does not weigh what one cup of honey weighs. This converter handles volume, weight and temperature, and when you pick an ingredient it converts between cups and grams using standard baking weights.
What a cup weighs
Grams per US cup, standard baking weights. Every conversion with an ingredient uses these numbers.
| Ingredient | 1 cup (grams) |
|---|---|
| Flour (all-purpose) | 120 g |
| Bread flour | 120 g |
| Whole wheat flour | 113 g |
| Cake flour | 96 g |
| Granulated sugar | 198 g |
| Brown sugar (packed) | 213 g |
| Powdered sugar | 113 g |
| Butter | 227 g |
| Cocoa powder | 84 g |
| Honey | 340 g |
| Maple syrup | 322 g |
| Milk | 240 g |
| Water | 236 g |
| Olive oil | 216 g |
| Vegetable oil | 218 g |
| Rolled oats | 99 g |
| Rice (uncooked) | 185 g |
| Cornstarch | 112 g |
| Table salt | 288 g |
| Peanut butter | 270 g |
| Grated parmesan | 100 g |
| Cream cheese | 227 g |
| Yogurt | 245 g |
| Sourdough starter | 226 g |
Oven temperatures
| °C | °F | Gas Mark |
|---|---|---|
| 140 °C | 275 °F | 1 |
| 150 °C | 300 °F | 2 |
| 165 °C | 325 °F | 3 |
| 180 °C | 350 °F | 4 |
| 190 °C | 375 °F | 5 |
| 200 °C | 400 °F | 6 |
| 220 °C | 425 °F | 7 |
| 230 °C | 450 °F | 8 |
| 240 °C | 475 °F | 9 |